FULL WEEK
CENTRAL
BONN
FOONG
HEIGHT
170
CM
65
KG
WEIGHT
BEEN LIFTING SINCE 2013
GYMMING
100KG DB SHRUGS
HI, I'M BONN!
“HAVE RESILIENCE AND PERSEVERANCE, AND YOU SHALL RECEIVE GREATNESS”
WEEKDAYS
AFTER 7PM
WEEKENDS
FLEXIBLE
A V A I L A B I L I T Y
Schedule to break your limits.
HIGHSCHOOL TOP-TIER ARM WRESTLER
PR: 100KG ON BARBELL SHRUGS, 25KG (EACH HAND)
DUMBBELL/HAMMER CURLS, CONSECUTIVE 50 PUSH-UPS
A C H I E V E M E N T S
Our buddies proudest!
2013-2016
LEARNT THE FUNDAMENTALS OF FREE WEIGHT WORKOUTS (GYM)
2016 ONWARDS
MORE DISCOVERING ON EFFECTS OF FOOD/DIET TO BODY
2017-2018
IMPLEMENTING LEAN DIETING FOR DEFINED MUSCLE DEFINITION
2018-CURRENT
CONSTANT PRACTICE & LEARNING
E X P E R I E N C E
Let's brag about it.
L O C A T I O N S
also known as "second home"
ACTIVESG
VIRGIN ACTIVE
SENGKANG / CENTRAL
G A L L E R Y
We just can't get enough of our buddies!
LEARN HOW TO UTILISE YOUR BODY, AND DEVELOP RAW STRENGTH
- BASIC BODYWEIGHT MOVEMENTS
- WEIGHTED WORKOUTS
- LEARN ISOMETRICS
- UNDERSTANDING DIETS & ITS EFFECTS
- GOING NATURAL WITH WHOLE FOODS
- UNDERSTAND EXERCISING ROUTINES
- CURATING THE MINDSET TO ENDURE HARDSHIP
- BODY CONDITIONING
- LEARN THE DIFFERENT GROUPS OF MUSCLES
- ABLE TO TEACH; 1ON1, SMALL GROUPS
- WILL CATER PERSONALIZED TEACHINGS BASED ON INDIVIDUAL
